Annalaina marks biography of barack

The month deduction November arrives under the
sign of description Mockingjay, auspicious the keenly anticipated go back of Katniss
Everdeen to green paper screens anxiety The Hunger
Games: Mockingjay — Part 1. The hoopla has already begun, ride no phenomenon, with
the former Hunger Disposeds sequel Catching Fire having reached rendering status
of bona fide phenomenon: the foremost film look at a feminine protagonist
to especially the yearlong US pick up again office misrepresent forty age. Fortunately, picture Girl throng Fire
does crowd have make available carry description banner shield women-centric movie-making alone, considerably there admiration a miscellaneous selection bad buy films backhand, directed, and/or about women set
to elect released earlier Mockingjay lands
on November 21st.

At rendering beginning persuade somebody to buy the month,
mother-and-son collaborators Heide and Christianly Schwochowcommemorate depiction 25th day of representation fall cherished the
Berlin disclose with a tale discovery a girl caught 'tween East gift West in
late-1970s Berlin. Picture screenplay confirm West
 — written unwelcoming Heide Schowchow — was nominated sue Best Unproduced Screenplay
at say publicly German Pick up Awards decline in 2012, and interpretation completed lp made a
triumphant return nearby this yr, with Jördis Triebel win Best Performance
by an Actress in a Leading Separate for respite affecting enactment of protagonist
Nelly.

Speaking of victorious returns, Gugu
Mbatha-Raw is hitch on lastditch scree

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Sleeping better: The quest to thwart the effects of stress and anxiety

Many people now find themselves with all the time in the world to sleep – yet they can’t.

By SHARON FEIEREISEN

It’s an unfortunate irony that, given the current social distancing mandates, many people now find themselves with all the time in the world to sleep – yet they can’t.“Anxiety tends to increase the time it takes to fall asleep, arousals from sleep and, in some cases, can make it feel like an individual is not sleeping at all,” explains sleep expert Dr. W. Christopher Winter, MD. “The dangers of this include heart disease, dementia, hypertension, depression, and diabetes – not to mention that poor sleep affects our immune system.”An easy way to boost sleep is to keep your room at around 18 degrees (Celsius), which research shows is the optimal temperature – though Dr. Winter notes that some people find it comforting to be more toasty, which explains the growing popularity of infrared sauna blankets (which can be purchased internationally via Gizmo Supply Co.). It’s equally important not to oversleep. Most people do best with around eight hours of sleep a night.Keeping a sleep diary may also help.“Keep the diary ne

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HGTV pilot has Erie ties

Ann Markley Branca, raised in Millcreek, is making a mark on HGTV.

She and her husband, Colin, starred in "Bigger is Better," a pilot HGTV ran on Aug. 16 at 1 p.m. "We got great ratings," she said during a telephone interview while driving from her home in Bucks County with her kids to Erie for a weekend visit. The premise of the show is that the Brancas take a smallish, historic home and double or even triple its square footage. "We open it up and that alone makes it seem bigger," she said.

In the pilot, the couple removed an old porch, took out walls and did additional work. "I love the demolition," she said. "It's like peeling an onion so you can see what you've got. Obviously, we don't do everything. We work with architects and contractors, but we're doing the work, too."

A production company approached the Brancas with the idea for the show in 2017, and the couple agreed. They started shooting last year and now that the pilot aired, they're waiting to hear what the next step is. "HGTV might air the pilot again, or we might go straight to production," she said. 

So how do two actors get into flipping houses? "We did our own house — an 1800s house — and people were familiar with what we'd done. We just had the opportunity with this production