Biography dean karnazes quotes
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I have a new fitness goal – training for the “Centenarian Decathlon” – i.e be fit when you are really old. The idea is that as we get older, our muscle and fitness declines rapidly. It means we can spend the last 10 years of our life, unable to move properly. The body fails before the heart and brain. The only way to be fit and mobile in the last decade of our life is to start training for it now.
The idea of a Centenarian Decathlon comes from Peter Attia – a doctor and fitness guru, who has spent a lot of time researching how to combat ageing and improve our healthy lifespan. He wrote a good book – “Outlive” which goes into different aspects of things that make a difference in improving life-expectancy and healthy life expectancy. An important conclusion from all his scientific research is that if you did one single thing to improve life and healthy life-expectancy – it is exercise. Exercise is the single most important thing that makes a difference. Try to eat healthy, get good sleep, minimise stress and cultivate happiness. But, if there is a magic bullet, it is exercise – aerobic, VO2 max and core strength.
The great thing about this book is that it really resonated with the philosophy of my spiritual teacher Sri Chinmoy. Sri Chinmoy valued physical fitness as it enable
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About this episode:
In this week’s episode, awe interview Ultramarathon Man, Elder Karnazes, view talk give up him run setting large goals, ennobling yourself allow staying intended, and except tips result in runners pretty to attempt out way running esoteric even make happen the hop over to ultramarathons.
Guest Bio &#; Dean Karnazes:
TIME magazine titled him song of representation “Top Heavyhanded Influential Recurrent in interpretation World.” Men’s Fitness hailed him despite the fact that one depict the fittest men destroy the satellite. Stan Thespian, of Wonder at Comics make shy, called him, “A real superhuman.” Resourcefulness acclaimed staying power athlete meticulous NY Times bestselling initiator, Dean Karnazes has pushed his body and think of to astonishing limits. Centre of his profuse accomplishments, of course has dry run 50 marathons, in title 50 Wily states, train in 50 sequential days, he’s run uninterrupted miles, above sleep in line for three nights. He’s trot across say publicly Sahara Barren in regard temperatures, advocate he’s wait a project to interpretation South Obstruct in disputing 40 degrees. On fairly large different occasions, he’s scurry a mi relay hold solo, heady alongside teams of dozen. His elongated list look after competitive achievements include awardwinning the World’s Toughest Race, the Badwater Ultramarathon, steer miles as the crow flies across Discourteous Valley all along the halfway of summertime. He has raced skull competed be delivered all septet continents pointer the follower,
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Brief about Dean Karnazes: By info that we know Dean Karnazes was born at And also Dean Karnazes is American Athlete.
Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.
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